How Can Turmeric Help You Lead A Golden Life?

Health Benefits of Turmeric

You'll find turmeric in almost every product, from Ayurvedic Vicco Turmeric skin cream and Turmeric Latte to your food and medicines. Ever wondered why? Well, all for good reasons. It has an impressive list of benefits for everything- You name it, and turmeric is in it.

It has a long history. Grown for its roots in ancient India and China, turmeric has since been used for cooking, natural fabric dyeing, organic cosmetics and traditional medicinal properties. Today, you can simply visit the best Ayurvedic medicine shop in Kolkata, and get whatever you need. So, what makes turmeric so versatile? Let's find out-

1. Natural Anti-Inflammatory Substance

Proper functioning of your body is what keeps you healthy and alive. One of the most important functions that goes on is the process of inflammation. It's when the white blood cells protect your body against any foreign invaders or infections like bacteria, virus, etc.

It fights off the alien invaders, and repairs any kind of damage or injury caused by them. But it has also been seen that long-term inflammation is the reason behind some serious chronic diseases related with heart and cancer. You have to keep it under check. How can you do this?

With the help of turmeric that has anti-inflammatory properties. The active agent present in turmeric, curcumin has proven to block the formation of inflammatory substances in your body.
It's highly effective for conditions like rheumatoid arthritis, inflammatory bowel disease, and many more, so just search for an "Ayurvedic medicine shop near me"!

2. Powerful Antioxidant

Are you aware of the key drivers of cardiovascular diseases? Along with inflammation, oxygen free radicals also have a huge role in damaging your body's cells. Lucky for you, curcumin has been exhibited to work perfectly in combating the free radical damage.

Apart from this, it has also been revealed that antioxidants present in turmeric could help with cholesterol and triglycerides. This comes in handy if you are at risk of heart disease. Not only this but it also reduces the chances of cataract, glaucoma, macular degeneration and improves blood pressure.

3. Strong Anti-Cancer Effects

Cancer has long been a dreaded subject, but after numerous studies and medical attempts on humans and animals, we have found our savior. Turmeric's influence on the formation of cancer cells, their growth and development at the basic level has been really significant. It can negatively impact the growth of cancer cells, going to a point where it may even kill certain variations of cancer.

Plus, you may even lessen the negative side effects of chemotherapy. You must frequently do a health check-up, if not regularly. And when it comes to getting medicines, everything has become so accessible. All you need to do is type in a Google search of "Ayurvedic shops near me"!

Health Benefits of Turmeric Recipes for a Healthy Life

For Improved Brain Functioning

Mix 1tsp of turmeric powder with a warm glass of water and drink it daily before sleep.

For Reducing the Risks of Heart Diseases

Mix 1/2 tsp of turmeric powers with a warm glass of milk and drink it daily for better results.

For Using it as an Anti-Inflammatory Agent

Boil 1 and 1/2 cup of water along with 1tsp of turmeric power for around 10 mins. You must drink the mixture daily.

For Reducing the Risks related with Gall Bladder

You must take 2 turmeric supplements.

For Using it as an Anti-Ageing Agent

Prepare a turmeric tea by simmering down 1/4 tsp of turmeric power with a cup of water. Try to drink it on a regular basis.

For Controlling Blood Sugar Levels

Stir down 1/2 tsp of turmeric powder with a cup of warm water. Try to drink this turmeric milk every alternative day.

Let's Get Step-in

Since all the given recipes are something that you have to do it yourself, we have an alternative. If DIYing isn't your cup of tea, you can purchase everything you need from an Ayurvedic shop near you.

No one would deny the benefits that turmeric has on your body. There are no restrictions on what kind of turmeric you can use for the above given recipes, so you are free to use either dried, grated or ground. Additionally, if you would like to surge the bioavailability of the agent curcumin, you can consider mixing black pepper too.

Now, you're as good as golden!

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